Just Breathe…


Living on Canada’s west coast surrounded by trees, I was more concerned about daughter’s year-round hay fever and the air quality in my home. I thought about outdoor air quality in the abstract, but never about how it directly affected me or my family. It is so easy to get caught up in our own lives.

This past summer was a wake-up call.  “Summer 2017 has been B.C’s  worst wildfire season on record, & as of Sept 28, more than 100 fires are still burning.”  Many communities have been impacted, like Williams Lake, 100 Mile House & the Elephant Hill fire, near Cache Creek & Ashcroft. The smoke affected the air quality near the fires but it also affected air quality in different areas throughout the province.  One day this past summer, I was outside in the middle of the afternoon, everything was hazy, the air felt thick, & it was hard to breathe.

I have never thought much about breathing other than if I had a chest cold or sinus congestion. From the moment of our birth, our body’s  “autonomic nervous system” controls our breathing; we don’t even have to think about it. Adults breathe anywhere from 12-20 times per minute. If you do the math, (which I did), that adds up to 17,280 – 28,800 breaths per day (depending on your fitness and/or stress levels). While we can’t-do a lot about outdoor pollution personally (well other than voting in governments that have strong environmental protection plans, writing letters/ petitions to your MP or MLA, and recycling! Sorry that was just a little rant), we can do something about the air quality in our homes.

Things you can do:

  • Get rid of chemical cleaners, laundry detergents, fabric refreshers, and Synthetic Room Sprays/ Plugins.
  • Avoid using Incense & candles with synthetic fragrances, or at least limit their use and get some ventilation into the room. (I am finding that these 2 things really bother me.)
  • Go more natural with your Personal Body Care Products. There are a lot of products available, but educate yourself & read the labels to find the best ones. (No one in my house is allowed to use a certain type of Body Spray because it affects my breathing.)
  • Air out your home frequently. Many manufactured items in your home will continue to off-gas to some extent. Older homes were drafty so this wasn’t as much of a problem, but newer homes are more airtight so it is important to open some windows periodically, especially during the winter months.
  • Consider getting some plants in your home. NASA calls plants part of “Nature’s Life Support System”. Peace Lilies, Spider Plants, English Ivy & Weeping Fig plants are a few to consider; they are fairly hardy & are thought to help with air quality due to the photosynthesis process.

And you can also use Aromatherapy in your home. When using essential oils, cheaper isn’t better, quality is. It is important that you find a reputable supplier that sell pure, hopefully, organic &  unadulterated oils; that your suppliers know where their oils come from & they share all the important information with you. (And if someone wants to sell you “100% pure therapeutic grade essential oils, know that this is a registered trademark of the company. There is no organization that oversees the quality of essential oils.) At a minimum you need to know:

Continue reading “Just Breathe…”

Inhalation & your “Healing Heart”

First Posted September 2014
Inhalation and diffusing blends are wonderful things… Just a hint of a scent can make us reca100_6334ll a memory or an emotion before we are even aware of it. The sense of smell is the only one of the five senses that is linked directly to the limbic portion of the brain, which controls our emotions.

It depends on the day, or the hour, which of my diffuser blends is my favorite. If I’m tired, I want an uplifting blend in the morning & a relaxing blend later in the day and so on…. Out of all of my blends, the De-Stressing blends are my go-to blends. I tend to come back to them time & time again, but for different reasons.

Healing Heart was the first blend that I ever made. It was done in about 20 minutes & I haven’t changed the recipe at all. I just knew how I wanted it to smell. I found that it was comforting if I was stressed or anxious, helped me sleep at night but was still fresh enough that I don’t get tired of it. I’m not a huge floral person, but I love the combination of Rose Geranium, Grapefruit & Lemongrass essential oil.

  •  Rose Geranium is a calming, comforting and balancing essential oil that is good for your heart chakra as you go thru all the changes in your life. It also balances hormones in the body, particularly for women. While there are some similarities, I find that I actually like the scent of Rose Geranium better than Rose essential oil. I think that it is the spicy undertones that I like.
  •  Grapefruit is a sunny, uplifting essential oil that really freshens up your blend & can lift your spirits if you are feeling low. I find Grapefruit essential oil good to use in your diffuser if you have a headache due to fatigue. (At least it is for me; remember that everyone reacts differently to the scents of essential oils).
  •  And what can I say about Lemongrass? For years, I couldn’t stand the smell. But now, I can’t get enough of it. It is so crisp & fresh. Lemongrass is useful during emotional transitions and being open to them. I find that I have the urge to add Lemongrass to everything I blend, but so far I’ve been able to restrain myself.

My Blog is for information only & is not meant to replace medical advice.
Essential Oils are not for ingestion & should always be diluted before topical use.


  • Battaglia Salvatore. The Complete Guide to Aromatherapy. 2nd edition, The International Centre of Holistic Aromatherapy, Australia, 2003
  • Davis Patricia.  Aromatherapy an A-Z. New revised edition, Vermilion, an imprint of Edbury Publishing, a Random House Company, 2005
  • Lawless. Julia. The Encyclopedia of Essential Oils, Thorsons, 2002