Women’s lives are full of transitions and Perimenopause is probably one of the biggest. “It is a time in a woman’s life when physiological changes occur that begin the transition to menopause.” What they don’t mention, is that while you are going thru a lot of physical changes, perimenopause also changes how you see yourself & how you feel in your own skin. Read More
Today is the tomorrow we worried about yesterday. ~Author Unknown
Most people use the term “stressed out” as an umbrella explanation for what is going on with them. What may be causing some of the confusion is that while stress & anxiety share similar symptoms, the causes are very different.
“Psychology Today” defines stress as, “Simply a reaction to a stimulus that disturbs our physical or mental equilibrium.” According to the Anxiety & Depression Association of America, “Anxiety is characterized by persistent, excessive, and unrealistic worry about everyday things. The fear of the unknown & the uncontrolled situations in life & and the worry about how to handle it.” Read More