Relax, Unwind, Breathe
I have worked on this blog for weeks, re-reading & doing more edits. For some reason, I was hesitant to click the publish button. I finally realized that I was feeling a little insecure, & was worried that this Blog wasn't good enough. Hmmm... I may still have some work to do on this topic. [...]
With the New Year, there are lots of blogs about releasing negative patterns and feeling Gratitude all over the internet. Everywhere you look on Twitter, Instagram & Facebook, there are well-meaning yogis, life or fitness coaches who #hashtag about gratitude. Now, this isn't necessarily a bad thing, but what if all of this gratitude stuff [...]
With the Holiday Season fast approaching, it is easy to get caught up in the frenzy of getting everything done; Being so busy, that you haven't even thought about how you are feeling. Some people really enjoy the holidays, while others find that the season isn't so "Merry" and they are just trying to Make [...]
This is what Rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place - Elizabeth Gilbert... The wheel of the year continues to turn, and in our busy world, many have lost touch with the small magics in life. We need to take a moment, take a breath, [...]
Balance is not Something you Find, It's something that you Create - Jana Kingsford To improve our well-being, we need to nurture the whole person: the physical, the emotional, as well as the spiritual body. As we navigate our busy lives, we need to pay attention to the messages that our bodies are trying to [...]
If nothing in the world ever changed, there wouldn't be Butterflies - Unknown Change is a part of life & how well we handle the stress of these transitions can affect our overall well-being. Stress in small doses can be a good motivator, whether you are applying for a new job or position at work, planning [...]
With the start of a New Year, we all tend to reflect on the past year, with all of its lessons and gifts. Again this year, I'm not doing any structured resolutions. I'm still just putting one foot in front of the other, taking it one step at a time. To consider my own needs [...]
