Women of a Certain Age…

Women of a Certain Age…

Women's lives are full of transitions and Perimenopause is probably one of the biggest.  "It is a time in a woman's life when physiological changes occur that begin the transition to menopause." What they don't mention, is that while you are going thru a lot of physical changes, perimenopause also changes how you see yourself & [...]

Gut Feelings

Gut Feelings

Most of us experience stress in our daily lives on some level. When you are chronically stressed or if you add anxiety into the mix, you may experience a whole range of physical symptoms that can include digestive issues; which can make it difficult as you go about your day. Stress can affect every part [...]

Don’t worry, it’s just Anxiety.

Don’t worry, it’s just Anxiety.

Today is the tomorrow we worried about yesterday. ~Author Unknown Most people use the term "stressed out" as an umbrella explanation for what is going on with them. What may be causing some of the confusion is that while stress & anxiety share similar symptoms, the causes are very different. "Psychology Today" defines stress as, "Simply [...]