Moments of Reflection & Change…

Change is a measure of time and, in the autumn, time seems speeded up. What was is not and never again will be; what is, is change. – Edwin Teale

Leaves have been falling in my garden for a while now, and you can feel the changes in the air. The asters are blooming, the wind is crisp and sunset is coming earlier as we move towards the Autumnal Equinox.
In ancient times, our ancestors celebrated the Autumnal Equinox (or Mabon) as the second harvest festival; it was a time of prosperity; the fruition of months of hard work. The celebration would be similar to our Thanksgiving.

I like to honor the equinoxes. I find that these quieter moments are more meaningful as I reflect on the changes that are happening in my life. My way of honoring these moments usually involves essential oils. Either using them in my diffuser while I meditate or by creating a new blend.

The process of creating a blend is different every single time. Sometimes it’s more intuitive, and sometimes it’s more research-based depending on what the diffuser blend is to be used for. The oils that I chose to use for my Autumn Equinox diffuser blend were definitely a combination of research as well as some inspiration. There are oils for balance, that honored the harvest and the ending of a cycle. But my first choice for this blend was always Cypress.


Cypress, Latin name Cupressus sempervirens, is an evergreen tree that is native to the southeastern  Mediterranean part of Europe.  These trees are extremely long-lived, with some trees thought to be approx. 2000 years old. Most of the Cypress essential oil is produced in France, Spain, and Morocco. Cypress was burned as incense in Nepal and Tibet and was used by the ancient Egyptians to make coffins. The Greeks dedicated the Cypress tree to Pluto, the god of the underworld, which is probably why you will often find Cypress trees planted outside of cemeteries.

Cypress has many properties that are useful in aromatherapy:

  • works well for acne, oily skin and excessive sweating
  • eases muscular aches and pains as well as menstrual cramps and PMS.
  • relaxes both the body and the mind in times of stress.

Cypress is all about wisdom, transitions and finding the strength within. (It may be helpful at this exciting, yet bittersweet time of year for the moms who are sending their babies off to kindergarten or to college). Robbi Zeck, author of “The Blossoming Heart” says that “Cypress supports and holds the space for the soul to remain in balance.” 

The Autumnal Equinox is all about balance. It is the day that is divided equally into day and night, light and dark. And if you think about it, it is the perfect time to do some inner work, to look at the balance within ourselves.  Take a moment to honor all aspects of ourselves without judgment. To be a little kinder to that person who stares back at us from the mirror each morning.

Cypress essential oil has been reported to be as non-toxic, non-irritating, & non-sensitizing,  Use caution if you are pregnant.

My Blog is for information only & is not meant to diagnose or replace medical advice. Essential oils should not be ingested  & always need to be diluted before topical use.


  • Battaglia Salvatore. The Complete Guide to Aromatherapy. 2nd edition,  The International Centre of Holistic Aromatherapy, Australia, 2003   
  •  Lawless. Julia. The Encyclopedia of Essential Oils, Thorsons, 2002
  • Tisserand, Robert, & Rodney Young,  Essential Oil Safety, 2nd Edition, Churchill Livingstone, 2014

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