Spring is sprung, the grass is riz… Anonymous (And people in my house are starting to sneeze… A lot!!!)
Due to climate change, more and more people seem to be suffering from seasonal allergies. Trees and plants are budding out, and there is a lot of pollen in the air. When it comes to allergies, there are many things that you can do to alleviate your symptoms.
Allergies, simply put, are an overreaction of the immune system to substances that you come into contact with, such as pollen or pet dander. Diffusing essential oils is one of the ways to find some relief from the symptoms of allergies & hay fever (Allergic Rhinitis).
There are many essential oils that you can choose from, depending on your scent preference, age, overall health and what your allergy symptoms are.
Try diffusing one or two of these essential oils …
Lavender: The workhorse of essential oils, as it is useful for so many things. It is said to be helpful for sneezing, sinus congestion and for boosting the immune system.
German Chamomile & Roman Chamomile: are very gentle, effective essential oils. Roman Chamomile is said to be useful for sinus congestion. German Chamomile is reported to have anti-allergenic properties. Don’t use either variety of the Chamomiles if you have an allergy to Ragweed.
Lemon: with its antiseptic properties, lemon helps to clean the air of germs and bacteria when used in a diffuser or as a room spray. It is also said to help to support the immune system.
* Lavender, German & Roman Chamomile essential oils are:
- gentle enough to use for children over the age of 2 and for elderly people.
(Lavender & Chamomile hydrosols are a better way to go with children under the age of 2 & can be used as room sprays)
- Lavender, & both German & Roman Chamomile essential oils are generally safe to use after the 1st trimester of pregnancy but use caution as everyone responds differently to essential oils. Diffusing & inhalation are always best during pregnancy.
- *Lemon essential oil: is better for diffusing for children over the age of 2 & for pregnant women.
- may cause skin irritation & is photosensitive
As always with essential oils, less is best & dilute before topical use.
These next 3 essential oils: Eucalyptus, Peppermint & Rosemary are very effective essential oils but are potent and should be used in moderation.
Peppermint: may help with sinus congestion, sneezing, and headaches. *If you don’t like the strong scent of peppermint, you can try the milder smelling Spearmint.
Eucalyptus: considered the big guns when it comes to dealings with the symptoms of allergies. I prefer to use Eucalyptus Radiata, which has a softer scent, (it doesn’t smell as harsh as the Globulus variety) I also like the Eucalyptus var. Dives which has a light peppermint smell.
Rosemary: If you don’t like the scent of Eucalyptus, you can substitute Rosemary, which has a lighter more herbal scent. Rosemary (ct cineole) essential oil which may help to reduce sinus congestion.
These oils are not appropriate for topical use for infants, pregnant & nursing mothers, or if you are epileptic; Don’t apply on the face or under the nose of children under 6 years old. Use appropriate amounts & varieties when diffusing for ages 4 & up; also use caution if you take medication.
Come spring, I like to diffuse my “Life Support” blend. I made this blend for my daughter who has year-round hayfever. This blend is made from the essential oils of Lemon, Lavender, Frankincense, Eucalyptus Dives, Ravintsara, and Peppermint. It smells fresh and I find that it helps me to “Just Breathe…”
My Blog is for information only & is replace Medical Advice… Essential Oils are not for ingestion & should always be diluted before topical use.
- Battaglia Salvatore. The Complete Guide to Aromatherapy. 2nd edition, The International Centre of Holistic Aromatherapy, Australia, 2003
- Davis, Patricia. Aromatherapy an A-Z. New revised edition, Vermilion, an imprint of Edbury Publishing, a Random House Company, 2005
- Lawless. Julia. The Encyclopedia of Essential Oils, Thorsons, 2002
- Tisserand, Robert, & Rodney Young, Essential Oil Safety, 2nd Edition, Churchill Livingstone, 2014
- Catty, Suzanne, Hydrosols, The Next Aromatherapy, Healing Arts Press, a division of Inner Trade International, 2001.
- The first line in this blog was taken from the poem ” The Budding Bronx” In Arnold Silcock’s Verse and Worse, it is attributed to ANON [New York]… So credit goes to the author.
- Photos on my blog: http://www.canstockphoto.com or from my own personal photo collection- CP